The number-one benefit of drinking cucumber water is that it tastes great, which in turn increases the amount of water you drink.
Cucumber water also provides an excellent alternative to soft drinks and sugary fruit juices, and is packed with the essential vitamins and minerals you need, such as C, A, B6 and K. Cucumbers also contain a bunch of electrolytes, including potassium, calcium, magnesium, phosphorus and sodium, which are especially important to replenish if you’re sweating a lot from heat or exercise.
Be sure to visit our Aquaponics Farm District on Saturdays to purchase some organic cucumbers to make this refreshing summer drink.
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